What Happens During Menopause

Menopause marks the natural end of a woman’s reproductive years.
It occurs when the ovaries stop releasing eggs and hormone levels drop.
Hot flashes, mood changes, and irregular periods are common signs.
The average age of menopause is around 51.
Bone density and metabolism can shift as estrogen declines.
The body adapts by finding new hormonal balance.
Lifestyle and diet can ease menopausal symptoms naturally.
Menopause is a biological milestone, not a disease.
Post-menopause, estrogen remains important for heart and bone health.
It represents renewal — a transition into another vital life stage.