What Causes Premature Aging — and How to Slow It

Stress Strain: High cortisol levels speed up cellular aging.
Sun Story: UV rays break down collagen and elastin in skin.
Sugar Spike: High sugar diets accelerate wrinkle formation.
Sleep Slip: Poor sleep weakens repair processes.
Pollution Impact: Toxins increase oxidative stress on cells.
Inflammation Loop: Chronic inflammation accelerates aging.
Movement Loss: Inactivity causes muscle and bone decline.
Hydration Help: Staying hydrated supports youthful skin and cells.
Antioxidant Aid: Colorful foods fight oxidative damage.
Lifestyle Lift: Exercise, sleep, and stress control slow the clock.