Vitamin C and Zinc: Fact vs. Fiction

Vitamin C helps immune cells move faster and live longer.
It doesn’t prevent colds entirely but can shorten their duration.
Zinc assists in cell repair and virus recognition.
Taken early, zinc may reduce cold severity slightly.
Both nutrients support healing and tissue repair.
More isn’t always better—excess can upset body balance.
Fresh produce beats supplements for long-term benefit.
Zinc lozenges work best when used at the first symptom.
Vitamin C can’t “supercharge” immunity overnight.
Real power comes from daily, balanced intake.