The Truth About Detox and Cleansing Myths

Your kidneys and liver already detoxify your body—no juice cleanse required.
“Detox teas” can actually strain your kidneys instead of helping them.
Real detox happens through urine, sweat, and breath—not fad drinks.
The body’s filtration systems evolved to handle most toxins naturally.
Hydration and balanced nutrition support real cleansing better than any supplement.
Extreme cleanses can cause dehydration and mineral loss.
The liver breaks down chemicals; the kidneys excrete what’s left.
Clean eating helps your organs work efficiently—but doesn’t “reset” them.
Detox myths often ignore the science of cellular metabolism.
The best detox plan? Drink water, eat whole foods, and let biology do its job.