The Menstrual Cycle: A Monthly Symphony

Each cycle prepares the body for a potential pregnancy.
It includes four phases: menstrual, follicular, ovulation, and luteal.
Estrogen rises to thicken the uterine lining early in the cycle.
Mid-cycle ovulation releases a mature egg.
Progesterone stabilizes the lining for possible implantation.
If no fertilization occurs, hormone levels drop — triggering menstruation.
The average cycle lasts 28 days but varies naturally.
Tracking cycles helps understand fertility and health patterns.
Every period is the body’s built-in rhythm of renewal.
This monthly process is nature’s elegant reproductive rehearsal.