The Aging Process: What Happens to the Body Over Time

Slower Signals: Nerve conduction gradually slows, affecting reflexes.
Muscle Melt: Muscle mass decreases unless maintained through exercise.
Bone Balance: Bone density thins with age, especially after midlife.
Heart Rate: The heart pumps less efficiently during intense activity.
Skin Story: Collagen declines, softening elasticity and firmness.
Vision Shift: Lenses stiffen, making close-up focus harder.
Taste Tweak: Fewer taste buds make flavors feel milder.
Energy Ease: Metabolism slows, requiring fewer calories.
Memory Mix: Recall gets slower, but deep knowledge remains strong.
Aging Pace: Lifestyle determines whether aging feels slow or steep.