How the Body Prepares for Birth

In the final weeks, the baby shifts downward into the pelvis — “lightening.”
Hormones soften and stretch the cervix to prepare for dilation.
The uterus practices with mild contractions called Braxton Hicks.
Increased oxytocin levels trigger true labor contractions.
The amniotic sac may rupture — the classic “water breaking.”
The cervix dilates to 10 centimeters before delivery.
Each contraction helps position the baby for birth.
The hormone relaxin loosens ligaments for easier passage.
Adrenaline surges in both mother and baby before delivery.
The body’s precision in coordinating labor is nothing short of miraculous.