How Diet and Lifestyle Affect Hormone Health

Whole foods give glands the nutrients they need to function.
Processed sugar spikes insulin and cortisol.
Healthy fats support hormone production and brain function.
Fiber helps eliminate excess hormones through digestion.
Hydration improves hormone transport in the bloodstream.
Exercise regulates insulin and stress hormones naturally.
Sleep allows nightly hormonal repair.
Chronic stress overrides all dietary efforts.
Alcohol and caffeine can confuse hormone timing.
Lifestyle is the most powerful hormone therapy you control.