How Chronic Stress Affects the Heart and Immune System

Stress Strain: Chronic stress keeps your heart working overtime even at rest.
Immune Drain: Long-term stress lowers the number of active immune cells.
Silent Load: Constant cortisol thickens artery walls over time.
Heart Rush: Stress can cause irregular heartbeat patterns.
Inflammation Rise: Chronic worry increases inflammatory chemicals in the blood.
Defense Drop: Stress weakens your response to infections and vaccines.
Oxygen Imbalance: Stress disrupts blood vessel flexibility.
Energy Crash: Constant adrenaline release fatigues heart muscles.
Mood-Immunity Link: Poor emotional health predicts weaker immune function.
Hidden Harm: Even mild long-term stress changes cardiovascular chemistry.