How Balance Works — and Why We Fall

Triple Sensors: Your eyes, muscles, and inner ear team up to detect wobble.
Gravity Gauge: The inner ear senses head tilt through tiny fluid-filled canals.
Micro-Corrections: Your body makes constant balance adjustments every second.
Trick Terrain: Uneven surfaces challenge balance by distorting sensory feedback.
Aging Shift: Reflexes and muscle strength decline, increasing fall risk.
Vision Link: Poor lighting makes balance harder by reducing visual cues.
Core Control: Strong core muscles act as your stability center.
Delay Danger: Slower nerve signals increase wobble time before correction.
Momentum Mix: Moving too quickly can throw your center of gravity off.
Fatigue Factor: Tired muscles react slower, making falls more likely.