Adrenal Glands: Tiny Powerhouses of Stress and Strength

Perched atop your kidneys, adrenal glands manage stress responses.
They release cortisol, adrenaline, and aldosterone.
Adrenaline prepares your body for quick action.
Cortisol helps maintain steady energy and blood pressure.
They also regulate salt and water balance.
Chronic stress can exhaust adrenal function over time.
Adrenals ramp up in seconds when you’re startled.
They work closely with the brain during emergencies.
Without them, your body couldn’t handle sudden challenges.
They’re small, but they make survival possible.